Stress Management
Stress is a situation where the emotional/mental demands on a person exceeds their ability and resources to cope.
The UK’s government agency the Health and Safety Executive says there is a convincing link between stress and ill health. Its research with Personnel Today Magazine recently showed that over 105 million days are lost to stress each year– costing UK employers £1.24 billion.The research is based on responses from almost 700 senior HR practitioners and almost 2,000 employees.
Other findings are:
- 11% of absence is attributed to stress
- 52% say stress is increasing
- 60% claim stress is damaging staff retention
- 83% think stress is harming productivity
Stress itself is not always bad, many people thrive on it. However, when a situation exceeds a person’s ability to cope, then problems begin. You can tackle stress either by reducing pressures or by increasing coping techniques – or a combination of the two.
What is Stress?
Stress depends whether you think a situation around you is worthy of making you anxious. If it does,…Symptoms of Stress
Stress is a physical, chemical or emotional response to any event which is perceived to alter or threaten…Workplace Stress
Stress in the workplace is a serious issue in today´s society. It affects profits, reduces employee…Workshops and Individual Sessions
WorkshopsInner Calm can come to your workplace to provide a half day stress management workshop…
Showing 1 to 4 of 4 results - [1]
 | "Sue is very easy to talk to and a good listener. The sessions have helped me to think differently about pain." C Si, Billingham |