Workshops and Individual Sessions
Workshops
Inner Calm can come to your workplace to provide a half day stress management workshop for management and employees. Workshop content can be tailored as required.
Following a half day workshop you will be able to understand what triggers a stress reaction, how to recognise the symptoms of stress and how to manage stress through a range of relaxation techniques.
Individual Sessions
These are available for private customers or as part of a corporate package. Please contact for further details.
 | "Sue is a very nice person and easy to communicate with. I feel much more relaxed and able to control my feelings better. I have also learned breathing techniques to help control my panic attacks. " B C, Billingham |